Pomodoro® Learning Path

How It Works

• Format: Pre-recorded video modules (3 hours each, 36 total)
• Access: 6-month membership with unlimited replays
• Support: Self-study relies on materials; Pro includes weekly live Q&A
• Community: Pro and Team members get Discord access for peer support
• Guarantee: 7-day refund if you haven't accessed Module 2

12-Week Curriculum

Weeks 1-3: Foundation & Core Technique

From procrastinator to practitioner

• Module 1: Why Your Brain Fights Focus (and How Pomodoro® Fixes It)
• Module 2: The Pomodoro Secret: Making Time Your Ally, Not Your Enemy
• Module 3: The Pomodoro® Inner Process: Breaking the Procrastination Loop

Weeks 4-6: Focus & Interruption Management

Become interruption-proof

• Module 4: The Pomodoro® Core Process: The Index Card System for Perfect Focus
• Module 5: Interruption Management: Deflecting Distractions Without Losing Flow
• Module 6: Pomodoro® Flow: Practice Sessions That Build Focus Muscle

Weeks 7-9: Planning & Activity Inventory

Design days that actually work

• Module 7: The Pomodoro® Daily Process: Using To Do Today and Activity Inventory
• Module 8: Estimation Mastery with the Records Sheet
• Module 9: The Pomodoro® Weekly Process: Building Your Ideal Work Rhythm

Weeks 10-12: Teams & Advanced Implementation

Scale to teams and complex projects

• Module 10: The Pomodoro® Team Process: Synchronizing Focus Across Your Organization
• Module 11: Complex Project Mastery: When Simple Pomodoros Aren't Enough
• Module 12: The Pomodoro® Lifestyle: Beyond Work Into Life Transformation