Pomodoro® Training Member Area

Complete curriculum: 12 modules across 4 phases

First cohort begins March 2026 Register

First cohort begins March 2026 - Registration Open

Ready to commit 3 hours per week to revolutionize your productivity? Choose your program and send your request to training@pomodorotechnique.com specifying your context and why you want to register this program.

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Pomodoro® Training Membership - Programme Curriculum

This is your future member dashboard. Content unlocks March 2026 when training begins.

Phase 1: Foundation & Core Technique

Stop fighting time and make it your ally

To pass this phase, you'll apply:

  • Why multitasking destroys productivity (and what to do instead)
  • The neuroscience behind the 25-minute sweet spot
  • How to start when you don't want to start
Module Title
Module 01 Why Your Brain Fights Focus (and How Pomodoro® Fixes It) Locked
Module 02 The Pomodoro® Secret: Making Time Your Ally Locked
Module 03 Breaking the Procrastination Loop Locked

Phase 2: Focus & Interruption Management

Become interruption-proof without becoming unreachable

To pass this phase, you'll apply:

  • The Index Card system that beats any app
  • Inform-Negotiate-Reschedule protocol for interruptions
  • Building focus stamina progressively
Module Title
Module 04 The Index Card System for Perfect Focus Locked
Module 05 Deflecting Distractions Without Losing Flow Locked
Module 06 Building Your Focus Muscle Locked

Phase 3: Planning & Activity Inventory

Turn chaos into clarity

To pass this phase, you'll apply:

  • Activity Inventory to capture everything
  • To Do Today for realistic daily commitments
  • Records system for accurate estimation
  • Weekly rhythm that sustains rather than drains
Module Title
Module 07 Daily Planning with To Do Today Locked
Module 08 Estimation Mastery with Records Locked
Module 09 Building Your Ideal Weekly Rhythm Locked

✓ Certification Eligible Complete Phase 3 for Pomodoro® Practitioner Certification

Phase 4: Teams & Advanced Implementation

Scale from personal to organizational productivity

To pass this phase, you'll apply:

  • Running Pomodoro® team sessions
  • Managing complex, multi-stream projects
  • Teaching the technique to others (Coaching)
  • Integrating Pomodoro® into life beyond work
Module Title
Module 10 Synchronizing Team Focus Locked
Module 11 Complex Project Mastery Locked
Module 12 The Pomodoro® Lifestyle Locked

✓ License Eligible Complete all phases for Pomodoro® Professional Certification, Pomodoro® Corporate Workshop, or Professional Trainer Licenses

Weekly Pomodoro® AMAs with Francesco

For Pro and Team Members

Don’t forget to join the weekly AMA with Francesco. This isn't just course content - it's ongoing mentorship. Every week, Pro and Team members join Francesco live to:

  • Troubleshoot specific productivity challenges
  • Get personalized implementation advice
  • Learn from other practitioners' questions
  • Stay accountable to your practice

Recordings available if you can't attend live.

Ready to transform your relationship with time?

Select Self-Study Select Pro Interactive Select Team Learning